Events
Group Somatic Breathwork
Reconnect with the innate intelligence of your body. This journey invites you to release tension, unprocessed emotions, and stress from the body. Find a fresh sense of calm and clarity-all through the power of your own breath.
Second Tuesdays
6:30 pm - 8:00 pm
Red Flower Studios, PC
Fall wander and Breathwork
Come back to your body. This class is a guided journey through breath, designed to release stored tension, move stuck energy, and reconnect you with your life force.
1st and 3rd Sundays
6:15 pm - 7:30 pm
Midway Studio Collective
9 am - 10 am
Mobility Yoga
Move your body with intention, with fluidity, with awareness. This yoga flow focuses on mobility and range. Expect fluid sequences, dynamic stretches, and mindful transitions that build strength and supleness together.
Nov. 7th & 21st
Midway Studio Collective