Jilana McIntyre
Space Holder
Ceremonialist
Somatic Practitioner
Guided by the sacred technology of Nature, the intelligence of her body, and her connection with Great Spirit, Jilana steps into this work wholly, intentionally, and with deep devotion.
Jilana is a space holder and guide supporting individuals in coming home to themselves and their inner wisdom. Her work weaves together somatic breathwork, embodiment practices, play, ceremony, ritual, and mind-body-spirit alignment — helping you release limiting patterns, cultivate emotional clarity, and step confidently into your highest potential.
A lifelong devotion to coming home
"My mind was no longer the driver — but instead my body, my heart, my spirit, my intuition."
Her spiritual journey began in childhood. Growing up with an intuitive nature, a wild feral spirit, and a deep curiosity about something greater. Jilana found herself drawn early to yoga — collecting books from the library and practicing poses in her backyard. Moving her body with intention and breath became a portal: the world would melt away, her mind would quiet, and she'd find herself in deep connection with Spirit, flowing with ease and trust in the innate intelligence of her body.
That practice eventually led her to breathwork — what she once simply called playing with her breath. This self-guided intentional breathing opened new layers of understanding and healing she hadn't known were possible.
In 2023, Jilana traveled to Guatemala, completed her 200-hour Yoga Teacher Training, and spent five days and nights in a darkness retreat — alone, facing herself completely. She emerged with a profound love for every part of herself: the wounded younger selves she carried, and the warrior, fully aligned, purpose-driven being she was becoming.
Shortly after, she experienced Somatic Breathwork led by a beloved sister — and it changed everything. She went on to earn her Somatic Breathwork certification, and from there, her path came fully into focus. In late 2024, Jilana welcomed her son Caspian into the world through an empowering, transformational natural home birth. Stepping into Motherhood made it undeniably clear: she is here to be of service. With a heart-centered devotion to support Mothers through pregnancy, the rite of passage of birth, and postpartum.
Through presence, ceremony, ritual, and play, Jilana guides people back into their bodies — back to the wisdom and power they already hold within. Her approach is deeply holistic and interdisciplinary, built on 15+ years of personal practice spanning yoga, breathwork, sound healing, ceremony, plant medicine, herbalism, and the arts.
Her mission is simple and profound: to help you reconnect to the rhythms of Nature, the intelligence of your body, and the truth of who you are. To take your healing back into your own hands. To re-member your power.
Jilana's Experience
Working one-on-one for deep healing, transformation, and self-discovery
Group and individual Somatic Breathwork
Teaching yoga
Hosting wellness gatherings
Guiding Breathwork and Somatic workshops
Holding ceremonies and curating activations and intentional activities at private events
Facilitating art and play as therapy
Movement and Dance
Working with expectant Mothers and postpartum Mamas